High Blood Pressure Still #1 Killer

It’s worth checking in on some basic health care issues from time to time because expert guidance changes and new developments are always worth considering. When it comes to blood pressure experts have long recommended that a person’s blood pressure should be at or below 140/90, but in recent years recommendations are for that to be 130/80.

According to a recent article on the Medscape web site, “The target blood pressure level for adults remains below 130/80 mm Hg, but drug therapy should be initiated sooner, according to new guidelines published Thursday by the American Heart Association (AHA) and American College of Cardiology (ACC). Eleven other medical organizations endorsed the new guidelines, which replace those issued in 2017. “We’re trying to get started earlier in the process of preventing cardiovascular disease,” said Daniel W. Jones, MD, dean and professor emeritus of the University of Mississippi School of Medicine in Jackson, who chaired the guidelines committee. Almost half of American adults have hypertension, according to the AHA.”


Guilford Church Embraces ‘A Joyful Path’ Curriculum for Sunday School in September

The Sunday School at Guilford Community Church on September 7 will resume the curriculum of the ‘A Joyful Path” in which spiritual lessons for children kindergarten through 6th grade are both heart-centered and experiential, according to Sue Owings, chair of the church’s Christian Education committee.

Owings explained that this curriculum was chosen for many reasons, not the least of which was for its integrated approach to every lesson. “Children will listen to oral stories, reflect on their impressions as a group, and create projects that relate to the spiritual theme of the day,” Owings stated.


Terrific Tag Sale this Saturday

Don’t miss the annual All Souls Tag Sale on Saturday August 23, from 9 am to 1 pm. You’ll find a huge array of clothing, household items, small furniture, toys, books, puzzles, and more, with free face painting for kids. Everything is by donation! Free face painting for kids while you shop!All Souls Church UU, West Village Meeting House, 29 South St, West Bratt (up the driveway from the West B Fire Station).


Retirement Retrospective

Retirement is a strange concept. For some people it is not something that is in their vocabulary and, for others, it is something that makes them count the days until the new phase of their life begins. If your life’s work and your passion for what you do blend perfectly then it seems likely that you don’t want the kind of life you lead to end. Working under other people’s rules tends to make many people long for a new kind of freedom.

It has been ten years since I mostly walked away from a 45 year nursing career. I enjoyed the ride and it turned out that the last job I had was the most satisfying in many ways. But working within the American health care system, no matter where, can wear you down and make you feel like you are not doing the best you can for your patients.


Last Week To Order From Leda’s Kitchen Until October!

This week at Leda’s Kitchen: order by 8/19, pick up 8/21
I’ll be going to India for the month of September, so this is the last week to order until October.

KALA MASALA CHICKEN CURRY (GF/DF)
Dosa Kitchen’s signature chicken curry that has fed countless customers over the last ten years. Free-range chicken in a base of tomatoes, onions, ginger, garlic, and a spice mix (kala masala) created for us in India.
$26 for 24oz container (2-3 servings)


While Looking at Meteors… A Strange Sight

strange thing in sky sketch

I saw something strange in the sky last night. I was out looking for Perseid meteors around 10:30 pm. It was a bit on the early side but I thought I might get lucky. And I did. After 10 minutes or so I saw some very faint little shooting stars above me. It was mostly clear, with a bit of high haze in the east.

I looked across a field to try a different direction. It was clear above me and to the west. Almost immediately I saw a big fiery, flaming meteor come whizzing down. It had a long streak and looked great. Whoo hoo! Mission accomplished – I saw a good one. Time to go in. Then I noticed what looked to be a small plane or satellite moving very slowly in the west. It wasn’t blinking like a plane, though, and it seemed to be moving too slowly to be a satellite. I kept watching.


Explore the Food & Culture of Oaxaca, Mexico, in Brooks Library Presentation

Long-time resident of Brattleboro and Oaxaca, Mimi Marchev, will lead a presentation on the unique culture and cuisine that has evolved in this ethnically diverse region of southern Mexico. The presentation will be held at Brooks Memorial Library on Wednesday, August 20, at 7:00 pm.

Oaxaca has become a leading culinary destination, both for Mexicans and for visitors from the United States. Its reputation is well deserved, and it is based on much more than a collection of top restaurants. Oaxaca’s cuisine has sprung from the area’s strong indigenous roots; notably from the Zapotec and Mixtec people. Food is not merely sustenance in Oaxaca; it is an expression of heritage, identity, and community.


Leda’s Kitchen Weekly-ish Chef-Prepared Meals (10% off first order with code ibratt)

At Leda’s Kitchen, I draw on my adventures as a private chef, cookbook author, and co-owner of Dosa Kitchen Food Truck to offer weekly-ish gluten-free heat-and-eat meals designed to awaken your senses and fit seamlessly into your schedule. My menus feature curries, stews, nourishing soups and stews inspired by diverse food traditions. I cook with high-quality ingredients including free-range meats and focus on local and organic sourcing. You decide when to eat, as all dishes are designed to reheat beautifully, maintaining or even increasing their original deliciousness.


Deeper Insurance Cuts in Budget Bill

Digging deeper into the 2025 budget bill reveals that Medicaid is not the only insurance that will be in jeopardy. Premiums for people insured under the Affordable Care Act, (ACA or Obamacare) will see steep rises in insurance premiums and the Medicare program will see cuts that will indirectly harm the senior population.

According to a recent article in “The American Prospect”, “The combination of the One Big Beautiful Bill Act’s (OBBBA) cuts to Medicaid (and, unless Congress does something about it, to Medicare) and the failure to extend enhanced ACA tax credits for exchange participants will cause roughly 15 million Americans to lose their health insurance, according to the latest estimates. Those who hang on to pay the higher rates are disproportionately likely to really need insurance due to medical conditions. This will tend to create sicker insurance pools, meaning more claims payouts by insurers.”


Brattleboro and VT COVID-19 Regional Dashboard Summary – August 2025

It’s the August 2025 dashboard summary. We continue semi-regular COVID-19 dashboard numbers from the Vermont Department of Health, and MA counties that surround Brattleboro, as long as they continue providing them.  New Hampshire has shut down their reporting. Numbers are low, but not zero. Scroll down the new comments for the latest.


Leda’s Kitchen Menu for 8/7

At Leda’s Kitchen, I draw on my adventures as a private chef, cookbook author, and co-owner of Dosa Kitchen Food Truck to offer weekly-ish gluten-free heat-and-eat meals designed to awaken your senses and fit seamlessly into your schedule. My menus feature curries, stews, nourishing soups and stews inspired by diverse food traditions. I cook with high-quality ingredients including free-range meats and focus on local and organic sourcing. You decide when to eat, as all dishes are designed to reheat beautifully, maintaining or even increasing their original deliciousness.


July 2025 Precipitation

The rain yesterday and overnight totaled 1.27″ at my location.  I am a CoCoRaHS volunteer and we submit our report each morning at 7am.  So that rain is my August 1st report number.  CoCoRaHS is short for the Community Collaborative Rain, Hail and Snow Network, headquartered at Colorado State University.  There are somewhere in the area of 20,000 people reporting across the US and Canada.


Immunopsychiatry – What’s Old Is New

There has been a movement in the psychiatric world to recognize a new medical specialty. The name has evolved from psychoneuroimmunology to immunopsychiatry. What it boils down to is recognizing a link between immune system dysfunction and psychiatric conditions.

This is not a revelation but more of a renewed recognition that there may be strong links between some autoimmune diseases, immune system dysfunction and mental health diseases. In particular, researchers have found links between psychotic disorders and autoimmune diseases. Links have been established between celiac disease, multiple sclerosis, lupus and the development of schizophrenia.