BMH Offers Chair Exercise Workshop for People with Limited Mobility, May 13
Brattleboro Memorial Hospital will offer a free class entitled, “Safe and Simple Chair Exercises for Those with Chronic Illnesses and/or Limited Mobility and their Caregivers” on Monday, May 13 from 3:30 – 5:00 pm in the Brew Barry Conference Room.
Led by Connie Baxter, a certified yoga instructor and bereavement care coordinator at Brattleboro Area Hospice, the class teaches a sequence of easy-to-learn exercises that can be done from the safety of a chair to increase circulation and range of motion. Participants will be given a diagram of the movements along with clear instructions so they can practices these chair exercises, based on yoga postures, with their caregivers at home.