The Power of Vitamins
During my college years I took a nutrition course that taught me a lesson that I have carried throughout my adult life. As the importance of vitamins to the proper functioning of the human body was spelled out it became clear to me that very few people would be able to take in an optimum amount of vitamins on a daily basis.
When you are young you tend to think you are immortal, but I felt like I could use a little help with my immortality so I started taking a daily multivitamin. Over 50 years later I am still taking vitamins and I continue to believe that they have made a difference in my life. The reason that I am thinking about this now is because I read a study that has revealed some very credible new information about the benefit of vitamins.