Going To Bed Hungry – The Window To Health
In my early twenties during the 1970’s I made a conscious decision to go to bed hungry most nights. My cutoff evening eating time was by 6 pm, not later than 7 pm. And, most nights I did indeed experience the growling of an empty stomach. Before long, I anticipated the feeling of being (really) hungry which I associated with a healthy outlook.My deliberate nightly hunger strike was based on my instinct that it was good for me.
Each morning I woke up looking forward to a hardy breakfast and good eats throughout the day…until 6 pm. Throughout my adulthood, it is a practice I continue to this day.