Quieting one’s mind can often feel like an overwhelming task. During this half-day workshop, participants will learn simple yet effective ways to quiet the busy mind, also known as the “Monkey Mind”. Through the practice of Qigong we will gradually let go of the limits of our acquired self and open up to the infinite experience of our true nature. Participants will leave with a renewed and empowered sense of health and well-being.
Qigong consists of simple movements and breathing practices that relax the physical body, calm the mind and raise the spirit. It is an excellent form of preventative healthcare, and also used in treating major illnesses and minor ailments.
There are no special requirements or age limits to practice qigong, only a willingness to open your mind and learn. All are welcome.
This half-day workshop will be on Saturday, February 28th 1:30-5:30pm and will be at the River Valley Aikido Dojo, 11 Cottage St, Brattleboro, www.rvaikido.org. The cost is $50 before February 25th. Anything received after will be $65. To register and pay online please go to www.thomasgarbarino.com. Any further questions can be directed to: thomasgarbarino802@gmail.com.
