You are your best healer!
Come learn how each and everyone of us is born with the gift to heal ourselves. I n this weekend retreat, you will experience simple and profound ways to awaken your body’s innate healing ability.
Participants will leave with a renewed and empowered sense of health and well-being.
-Experience simple and profound ways to awaken your body’s innate healing ability.
-Learn general principles in health and vitality (how we nourish it and how it gets blocked).
-Listen to incredibly powerful stories of others successful healing journeys.
-Integrate simple, active qigong exercises to help transform and revitalize your energy.
-Enjoy deep relaxing meditations to open your heart and deepen your capacity for more peace.
Retreat Schedule:
Friday Evening 6:30PM – Registration & Orientation 7PM – 9PM – Overview and introduction to the concept of “Nourishing Life” and Opening Meditation.
Saturday 9:30 -10AM – Check in 10-11AM – Introducing active Qigong exercises followed by meditation
11:15 – 12:30PM – How we Heal part 1 (cycles of nature)
12:30 – 1:45PM – Lunch
1:45 – 2:45PM – Deepening the Qigong exercises and meditation
3- 4:30PM – How we get sick (6 levels of blockages)
4:45 – 5:30PM – Qigong and closing meditation
Sunday 9:30 -10AM – Check in
10-11AM – Qigong exercises followed by meditation
11:15 – 12:30PM – How we Heal part 2 (Stillness as Medicine)
12:30 – 1:45PM – Lunch
1:45 – 2:45PM – Deepening the Qigong exercises and meditation
3 – 4:15PM – Lecture/Partner exercise – Lifestyle changes, Establishing NEW healthy living habits: Diet Sleep Exercise Attitude Rest ETC.
4:30 – 5:30PM – Closing Qigong and Meditation.
No previous experience required.
All are welcome; please join us! Led by Thomas Garbarino, Lic. Ac
COST: one payment of $175 or 4 payments of $50.
Sign up online
www.medicineforthepeople.org
or Call 802-387-3028
