Introduction to Conscious Breathing – Healing Tool

​The Breath is a doorway to a calm nervous system, supports physical, mental and emotional well being. inspires freedom from the chatty “monkey mind”, assists in healing and integration of past experiences and reconnects us to our innate emotional intelligence. Such a delight to open the breath and feel more and more alive, relaxed, passionate and joyful no matter what is happening around you! Join this introductory class to explore the rich resource of your breath. Taught by Kaiilama Morris of Breath of the Heart www.breathoftheheart.com, a Breath Practitioner/Trainer with 26 years of experience. Location of Class: 112 Hardwood Way, Brattleboro VT 

Class includes:

Three levels of the breath-physical, mental/emotional and spiritual

Neurology of the breath – nervous system balance

Demonstration, breath awareness exercise and fully facilitated Somatic Breath (Conscious Connected Breath)“session”

Student Tuition: $70.00