Grateful Forest

Nature offers us infinite opportunities to be grateful. The day after Thanksgiving, join this mindful experience to slow down and connect with nature in a meaningful and memorable way. With a unique and relaxing approach rooted in shinrin-yoku (translated literally as “forest bathing”), this immersive practice taps into all your senses—your 5 senses as well as your intuition, imagination, and more. You will be offered prompts, or “invitations”, to guide your experience and can expect a combination of sitting, walking, and meandering over short distances on hilly terrain.

Grateful Forest is offered in partnership with Amanda Kenyon Nature Therapy & Meditation Guide. Past participants of Amanda’s immersions have called the experience “peaceful, gentle, and joyful,” “magical and transformative,” and “profoundly rejuvenating.” Join us for a special opportunity this holiday season to fully explore all that we have to be thankful for!

 

Head to www.beec.org to register!