Awaken Your Heart With Breath: Intro to Conscious Connected Breathing

Somatic Breath is a healing tool that shifts the nervous system from sympathetic (“fight or flight”, anxious, worried, nervous, “monkey mind”, etc) to parasympathetic tone (“rest and digest”, calm, peaceful, clear mind, open heart, present, etc). Join this transformative class which includes: three levels of the breath, what is an open, healthy breath, anatomy of the breath, neuro biology of the breath, what is emotional intelligence, diaphragmatic breath demonstration, breath awareness exercise and fully facilitated “connected” breath session with debrief.  More information and to pre-register https://www.breathoftheheart.com/ or email @ lovingspirit1@gmail.com