Tai Chi Chuan (Taiji Quan) otherwise known as Supreme Ultimate Boxing, is an ancient form of martial art that has been practiced for both health and self defense. It can be practiced for recreation, and to increase strength, flexibility, balance well into old age. Tai Chi Chuan is not performed in the same manner as most western calisthenics or sports. It requires a tremendous amount of mental and physical concentration and control. Tai Chi Chuan is often described as a moving meditation. After practice, one feels invigorated, clear-minded, and peaceful.
In my early twenties during the 1970's I made a conscious decision to go to bed hungry most nights. My cutoff evening eating time was by 6 pm, not later than 7 pm. And, most nights I did indeed experience the growling of an empty stomach. Before long, I anticipated the feeling of being (really) hungry which I associated with a healthy outlook.My deliberate nightly hunger strike was based on my instinct that it was good for me.
Each morning I woke up looking forward to a hardy breakfast and good eats throughout the day...until 6 pm. Throughout my adulthood, it is a practice I continue to this day.
Qigong - "Quietness as Medicine"
Qigong is one of the best practices to help relax the physical body and calm the overactive mind. The simple movements induce a calm, meditative state that relaxes the mind, improves one’s health, and raises the spirit. It is also an excellent form of preventative healthcare while treating major illnesses and minor ailments.
During this half-day workshop participants will explore the profound benefits and insights of diving deeper into "Quietness as Medicine". Be prepared to be guided into an experience of profound relaxation, while opening up to the truth of who you really are.
Putney Family Healthcare, a BMH Physician Group member, is undergoing renovations to expand its 79 Main Street facility. Practice officials state that this expansion is in response to a growing demand for medical care in the service area, which includes Putney, Dummerston, Westminster and Saxtons River.
GPI Construction began work on the expansion in November, which will create four additional exam rooms as well as increase office space for administrative staff. BMH Director of Plant Services Rob Prohaska is working with Joe Fortier of GPI to manage the project, which is expected to be completed March 1, 2015.
Brattleboro Memorial Hospital announced that its Director of Emergency Services, Brian Richardson, has been elected Co-Chair of the Vermont Hospital Emergency Preparedness Coordinator (VTHEPC) Committee.
Richardson joins Co-Chair Chris Lackney of Grace Cottage Hospital in Townshend and Secretary John Berino from UVM Medical Center Hospital in Burlington as leaders of the VTHEPC committee, which is comprised of emergency preparedness coordinators from 14 participating Vermont hospitals and the state department of health.
I ran across a recent discovery.com article about King Tut's virtual reconstruction. Using 2,000 computerized tomography (CT) scans of the pharaoh’s body to conduct a "virtual autopsy" an image is "built" that shows Tutankhamun naked except for wearing a loincloth.Looking directly into the "camera," he looks as if he is posing for the picture.
The reconstructed photo shows him standing holding a cane to support his club foot. At first, I thought something was odd about the image. Tutankhamun’s damaged foot is his left foot, but contrary to my expectation he is holding the cane in his right hand.
The Annual Meeting of the Southern Vermont Health Services Corporation and its subsidiary, Brattleboro Memorial Hospital (BMH) held on November 14, 2014 featured special guests, key topics, and various recognitions.
Keynote speaker Dr. Karen Hein, Founding Member, Vermont Green Mountain Care Board and Adjunct Professor, Dept. Community & Family Medicine, Geisel School of Medicine at Dartmouth, discussed the evolution of the US health care delivery system and the population health approach to improving the health of communities.
I just got notice that, unfortunately Hotel Pharmacy will no longer be a part of my insurance prescription network. I've been a customer there for 8 years and now need to find a new pharmacy. Does anyone know if there are any other pharmacies in town that offer delivery service?
BMH Physician Group announces the addition of Nancy J. Redfield, RN, MS, ARNP, BC to its Post-Acute Care Services.
Redfield will work with Eric Pofcher, MD to provide direct care for patients from the time of discharge from Brattleboro Memorial Hospital, or another acute care facility, to admission at a skilled nursing facility. Their duties include managing medical problems in post-acute medical episode recovery, stabilizing chronic conditions and supporting decisions for individualized end-of-life care.
BMH Physician Group announced that Amanda J. Hepler, MD and Jeff Meckling, PA-C, have joined Brattleboro Family Medicine and are accepting patients.
A graduate of Jefferson Medical College at Thomas Jefferson University in Philadelphia, Dr. Hepler served her family medicine residency at Latrobe Family Medicine in Latrobe, Pennsylvania. She is certified by the American Board of Family Medicine.
BarreWorks is a fitness class offered at HotWheelz Studio (www.hotwheelzcycle.com) in Putney (13 Kimball Hill) on Thursdays at 6 am. Not a dance class, not a Pilates class, not a yoga class…but Barre specifically works on lengthening muscles, developing core strength, and improving flexibility and posture.
A fast-paced 45-minute class encompasses all major muscle groups and is adaptable to all fitness levels. Barre is a natural complement to running, cycling and other cardio-intensive activities. The results are amazing; come check it out for yourself!
Medicare Facts & Medicare Fraud
SMP (formerly “Senior Medicare Patrol”) is a program that exists in all 50 states and is funded by the US Administration on Aging to empower seniors to protect themselves against Medicare errors, fraud or abuse. Since 2003, C.O.V.E. has been the sponsoring agency, administering the federal grant. Anita Hoy <Anita@vermontelders.org> is the Director who also covers the territory north of Rte. 4 / White River Junction, while Kelly McElheny covers the southern part of the state.
On November 10, Brattleboro Memorial Hospital will be offering a free educational program titled “High School Sports Injuries: Prevention, Treatment and Care,” featuring Physician Assistants Maureen Mahoney, PA-C, and Wayne Temmen, PA-C. They will be presenting information that parents, teachers, coaches and athletes should know about sports injuries, including recognition of an injury and proper treatment so students may recover safely and quickly.
Brattleboro Memorial Hospital announced the hiring of Erinna Cooper, RN as Director of the Birthing Center, effective October 20.
Cooper has 10 years of OB/Maternal-Child health experience at Cheshire Medical Center. From 2010 to 2013, she served as the Permanent Charge Nurse of the OB unit. A role which put her in charge in managing clinical and support staff for patient care activities, among other duties.
“OB is Erinna’s passion, and becoming the Director of the Birthing Center brings together her experience and enthusiasm,” said Mary Urquhart, RN, Vice President of Patient Care Services at BMH. “We’re looking forward to her joining the team.”
From VPR today:
"A Vermonter has recently returned from West Africa and entered voluntary quarantine. The individual is not currently showing symptoms of Ebola, and will be monitored for 21 days, according to Gov. Peter Shumlin"
And that's all they know for the moment.