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Welcome to iBrattleboro!
It's a local news source by and for the people of Brattleboro, Vermont, published continually. You can get involved in this experiment in citizen journalism by submitting meeting results, news, events, stories, reviews, how-to's, recipes, places to go, things to do, or anything else important to Brattleboro. Or, just drop by to see what others have contributed.

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Feb 20, 2003 to Feb 6, 2013

Health


Health section

Train Your Brain to Retain: A Day-Long Memory Workout, Shared With Others

The Northeast PsychoNeuroImmunology Institute for Healing presents “Train Your Brain to Retain,” a one-day program bringing people together to improve their mental acuity. On Saturday, April 11th, we will gather in a relaxed, private home setting to learn memory strengthening techniques, to support one another on our memory journeys, to eat food that’s good for the brain (and the soul!), and to have a good time.

Participants will learn how to give their memories a workout by using tools proven through neuro-science. Advances in neuroplasticity show us that the brain can actually increase its capacity to learn and remember. This is a class for people who know their minds are still capable, but who have noticed declines in their sharpness.

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Qigong for Healing and Living Fully - Stillness

You are your best healer! Come learn how each and everyone of us is born with the innate gift to heal ourselves. In this half-day intensive, you will experience simple and profound ways to awaken your body’s innate healing ability while deepening your capacity to relax and enjoy your life more completely.

Qigong is an ancient form of meditative movement that is over 5,000 years old. In China, qigong is one of the secrets to living a long and healthy life. The simple movements and breathing practices help relax the physical body, calm the mind and raise the spirit. It is an excellent form of preventative healthcare, and also used in treating major illnesses and minor ailments.

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Between a Rock and a Hard Place

As part of the Wellness in Windham Spring 2015 calendar, BMH urologist Craig Rinder, MD, will present a program on Monday, April 13 at 6:00 PM in the Brew Barry Conference Center. His topic of discussion will be kidney stones.

“Kidney stones are notorious for being painful. The feeling has been described as being worse than childbirth labor pains,” says Dr. Rinder. “More than a million kidney stones are diagnosed in the United States each year. About 1 in 10 Americans will suffer from a kidney stone at some point.”

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Windham County Health Needs Survey

The Windham County Community Health Needs Assessment  Steering Committee is seeking to hear directly from community members, and is conducting an assessment through a survey that is open throughout the month of March.

The survey gives an opportunity to hear from a larger portion of the community (from as many who wish to participate).

The survey can be completed online here .

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New Dates for Medicare Boot Camp

At this free class, Senior Solutions staff will provide unbiased information about the Medicare system. Medicare has strict enrollment periods, and this session will help  participants make timely decisions about drug plans and supplemental plans as well as many other issues.

This class is appropriate for those who are currently enrolled in Medicare, as well as anyone who will be signing up in the near future. Family members who help elders may also find this class useful. Space is limited, so please call ahead to register. There is no fee, but donations are appreciated.

To register or get more information, call the Senior HelpLine at 1-800-642-5119.

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Bereavement Support Group for Adults

A new Six-Week Bereavement Support Group for adults begins on Thursday April 9th and will meet each Thursday from 4:30-6:00 pm, ending May 14th.

The group is free of charge and open to anyone in the community grieving the death loss of a loved one, no matter when or where the loss occurred. Bereavement Support Groups offer a safe, mutually supportive environment for sharing experiences through discussion, readings, simple activities, and suggestions for moving through grief.

This group is sponsored by Brattleboro Area Hospice and will meet at the hospice office at 191 Canal St. in Brattleboro. No prior connection with hospice is required in order to participate. Connie Baxter, Bereavement Care Coordinator will be the facilitator. The group size is limited to 8 people.

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Brattleboro Citizens' Breakfast Invitation - RSVP by Mar 17

What Do Advance Care Directives have to do with Being a  Local Citizen?  

Brattleboro Citizens' Breakfast Invitation

The next Brattleboro Citizens' Breakfast is planned for Friday, March 20, 2015 at the Gibson Aiken Center, downstairs, hosted by Senior Meals. Doors open at 7:30am.

What Do Advance Care Directives have to do with Being a  Local Citizen?

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Brattleboro Citizens' Breakfast Notes from Feb 20 - Center for Wound Healing @BMH

Brattleboro Citizens’ Breakfast                                                      

February 20,  2015  •  Gibson-Aiken Center                                                                                                                                                                 

Center-for-Wound-Healing-1024x349.jpg

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Dr. Craig Rinder Joins BMH Physician Group

Brattleboro Memorial Hospital announced that Craig Rinder, MD, will join BMH Physician Group, effective March 2, 2015.

When the transition is complete, Dr. Rinder’s current practice, known as Craig Rinder, MD, LLC, will be called BMH Urology. Its offices will still be located at 375 Canal Street in Brattleboro, Vermont. The new phone number for making appointments will be 802-251-8720.

Dr. Rinder has been practicing urology in Vermont and New Hampshire for over 17 years. His practice provides medical and surgical care for illnesses involving the male and female urinary tract (kidneys, ureters, bladder and urethra), the adrenal glands and the male reproductive tract.

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Area Hospitals Launch Community Health Needs Assessment

Brattleboro Memorial Hospital, the Brattleboro Retreat, and Grace Cottage Hospital are launching a new community health needs assessment (CHNA) to engage the communities they serve and learn more about the most pressing health care concerns and needs. Based on the data that the hospitals gather, each hospital will develop an implementation strategy to address prioritized health care needs. This CHNA is also an opportunity for hospitals to maintain compliance with federal regulations.

The three health care organizations are working collaboratively to gather information by conducting focus groups, developing and disseminating a short survey to the general public, and collecting and analyzing quantitative data. The Vermont Department of Health is providing population based indicators as part of the process.

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Qigong and Healing - Taming the Monkey Mind

Quieting one's mind can often feel like an overwhelming task. During this half-day workshop, participants will learn simple yet effective ways to quiet the busy mind, also known as the "Monkey Mind". Through the practice of Qigong we will gradually let go of the limits of our acquired self and open up to the infinite experience of our true nature. Participants will leave with a renewed and empowered sense of health and well-being.

Qigong consists of simple movements and breathing practices that relax the physical body, calm the mind and raise the spirit. It is an excellent form of preventative healthcare, and also used in treating major illnesses and minor ailments.

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Brattleboro Citizens' Breakfast Invitation: BMH Center for Wound Healing (RSVP)

Brattleboro Citizens' Breakfast Invitation

Brattleboro Memorial Hospital Center for Wound Healing

The next Brattleboro Citizens' Breakfast is planned for Friday, February 20, 2015 at the Gibson Aiken Center, downstairs, hosted by Senior Meals. Doors open at 7:30am.

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New Beginners Tai Chi Chuan Class Starting in Putney

Tai Chi Chuan (Taiji Quan) otherwise known as Supreme Ultimate Boxing, is an ancient form of martial art that has been practiced for both health and self defense. It can be practiced for recreation, and to increase strength, flexibility, balance well into old age. Tai Chi Chuan is not performed in the same manner as most western calisthenics or sports. It requires a tremendous amount of mental and physical concentration and control. Tai Chi Chuan is often described as a moving meditation. After practice, one feels invigorated, clear-minded, and peaceful.
 

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Going To Bed Hungry - The Window To Health

In my early twenties during the 1970's I made a conscious decision to go to bed hungry most nights. My cutoff evening eating time was by 6 pm, not later than 7 pm. And, most nights I did indeed experience the growling of an empty stomach. Before long, I anticipated the feeling of being (really) hungry which I associated with a healthy outlook.My deliberate nightly hunger strike was based on my instinct that it was good for me.

Each morning I woke up looking forward to a hardy breakfast and good eats throughout the day...until 6 pm. Throughout my adulthood, it is a practice I continue to this day.

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Qigong Exercise & Meditation Half Day Workshop in Brattleboro

Qigong - "Quietness as Medicine"

Qigong is one of the best practices to help relax the physical body and calm the overactive mind. The simple movements induce a calm, meditative state that relaxes the mind, improves one’s health, and raises the spirit. It is also an excellent form of preventative healthcare while treating major illnesses and minor ailments.

During this half-day workshop participants will explore the profound benefits and insights of diving deeper into "Quietness as Medicine". Be prepared to be guided into an experience of profound relaxation, while opening up to the truth of who you really are.

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