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Introduction to Somatic Breath


Date & Time: 
Oct 14 2017 - 9:00am - 11:30pm

The breath and your breathing pattern are a vital part of aligning with emotional regulation, overall physical wellness and reconnecting to innate emotional intelligence which allows for a life of more peace, a quieter mind and an open heart.
This uplifting, educational class includes the three levels of the breath, what is an open, healthy breath, what is innate emotional intelligence, demonstration and discussion of connected breathing and it's many benefits and a fully facilitated thirty minute connected breath session with debrief. Pre-registration is required. Peruse website for more contact information and to register.

Location

River Valley Aikido Center
11 Cottage Street
Brattleboro, VT
United States
42° 50' 44.1384" N, 72° 34' 4.8576" W
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